Therapy is a safe place to journey into your inner landscape - gain insight about your past as it impacts your present, create a trusting & loving relationship with yourself, and build the capacity to show up in this big world as you are, no exceptions.
If you have specific goals but find yourself stuck, having someone to provide guidance and accountability can make a huge difference. Mind-body coaching takes this support a step further by teaching you how to be your own support system. A balance of mindfulness practice, present/future-focused action plans, & body-based tools can help you become re-embodied and ready to meet your potential.
Self-Curious but not ready for regular 1 on 1 work? Pick and choose a class or workshop and dip your toes into a new understanding of yourself - the intersection of your mind/body/spirit and how it moves through the world.
Interested in working with me?
Schedule a complementary 15 minute consultation