I once understood this phrase as a prompt to shift from an emotionally present state into one governed by logic and rationality. It seemed to reinforce the notion that the mind is separate from—and superior to—the wisdom of the body. However, science tells a different story: our mind is not confined to our head but extends throughout our entire nervous system, making the body and mind both distinct and inseparable.

Now, I hear this phrase as an invitation to reconnect with our natural state of embodiment. Our very sense of self is shaped by how our body perceives and interacts with the world around us. To sense is to exist; "come to your senses" serves as a pathway back to yourself. Honoring the body's innate wisdom and healing capacity is at the heart of my therapeutic practice.

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